Bodybuilding macro diet plan1/17/2024 ![]() As a bodybuilder, we generally want to focus on leaner sources of protein so that we aren’t overconsuming fat trying to get enough protein. Those consuming 2000 calories generally range in body weight between 59 – 91kg (130lbs – 200lb) meaning 150g of protein daily falls nicely within that range.įoods that are rich in protein include meat, dairy and soy. Research shows that bodybuilders consume between 1.2 – 2.2g of protein per kg of bodyweight to optimize lean muscle mass. It’s also important for other bodily functions such as immune function and the transportation of other nutrients. Protein is the building block that our body will use for muscle repair and recovery, which paired with adequate training stimulus, will result in muscle growth. Protein is the most important macronutrient for bodybuilders but is the most commonly undereaten. Protein is critical for bodybuilders to consume to allow our body to repair and build muscles, we want to aim for 30% of our daily calories coming from protein, which on a 2000 calorie diet is 150g. What Foods To Eat On A 2000 Calorie Bodybuilding Diet? Protein Check out these bodybuilding recipe ideas: Best 500 Calorie Bulking & Bodybuilding Meals.I recommend always giving new calories 3 weeks of accurately following them before assessing whether to maintain, increase or decrease calories again. If things aren’t progressing, decrease calories (if cutting) or increase calories (if bulking) by 150 calories. You’ll know if you’re progressing in the right direction if your average weekly weight is decreasing after 3 full weeks of accurately following your calories daily. If you are progressing in the right direction, keep those calories the same. Once you begin following a calorie-specific diet, use your bodyweight and how your clothes fit as an indicator of progress. Remember, these calculators are only a starting point. If you are looking to maintain, find the midpoint between your ‘Gain’ and ‘Recomp’ calories. If you are looking to cut, select ‘Recomp’.If you are looking to find your bulking calories, select ‘Gain’.Most bodybuilders would be “moderate exercise level” unless you are also pursuing additional endurance training (such as running or biking) or have a very active job.Populate the calculator with your age, height, weight as well as your exercise level. Well, a great place to start is a macro calculator. You may be wondering how you determine your daily calorie needs. Men less than 150lbs looking to lose weight.Women less than 130lbs looking to gain muscle mass.Women between 130 – 170lbs looking to maintain body weight.Women between 170 – 200lbs looking to lose body weight.Who Is The 2000 Calorie Bodybuilding Meal Plan For?Ī 2000 calorie bodybuilding meal plan is ideal for: ![]() The 2000 calorie bodybuilding meal plan outlined below follows this macronutrient split. This balanced ratio provides enough protein to build muscle, enough carbs to feel energized throughout the day, and enough fat to ensure proper hormone function. If you want a more custom macro ratio, talk with one of our coaches. While there are individual factors that may impact this, most bodybuilders do well on a diet that is 30% protein, 40% carbs, and 30% fat. Simply put, it just means how much protein, carbs, and fat someone is consuming in a day to meet their total calories. You may be wondering what a macronutrient split is and which one is best for bodybuilders. The Macronutrient Split For A 2000 Calorie Bodybuilding Diet Want to learn more about meal planning? Check out our complete guide on Bodybuilding Meal Plans For Beginners. A weekly meal plan for a 2000 calorie bodybuilding diet. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |